CHECK OUT OUR UPCOMING EVENTS

Register for our 6-Week Shred Bootcamp and open the door to a transformative experience that combines targeted workouts, personalised nutrition plans, and accountability coaching. Imagine having a body that you are proud of and oozing confidence and strength from the inside, out!

Enjoy a wellness day retreat with Sweatfiit Cardiff at the beautiful Llanerch Vineyard. Join Studio owner Sarah and our resident Flow and Yin guru Sophie, cocooned in the beautiful surroundings of Llanerch Vineyard, focusisng on movement, mindfulness, opening your heart and boosting your health.

We’re pulling out all the stops to make sure YOU stay as stress-free as possible this Black Friday season while saving a lot of cash!

Experience the hottest fitness classes in town for FREE! Invite your friends, family and workout buddies to join you. 23rd to 25th September!

Balance is the very essence of life - the ebb and flow, the light and dark, the good versus evil, the power and the surrender - the yin and the yang. Harmony lies in the balance. A yoga practice should find the balance between effort and ease.

Join us for a Summer Sound Bath - 2.5 hours of Yin Yoga, journalling, yoga nidra (yogic sleep) and the healing, vibrational waves of the Sound Healing with Alchemy crystal bowls, gongs and chimes.

Learn fundamentals of arm balances and inversions aka - going upside down! Work through a core and shoulder strengthening will allow you to prepare for building the postures safely, from the ground up.

Our 4 Week Shred & Sweat Bootcamp will kickstart you into action! You will lose body fat and gain lean muscle, all the time focusing on food as fuel. Your energy levels and confidence will also soar!