Wellness Day Retreat Sunday 11th February 2024 at Llanerch Vineyard

Join Studio owner Sarah and our resident Flow and Yin guru Sophie, cocooned in the beautiful surroundings of Llanerch Vineyard, focussing on movement, mindfulness, opening your heart and boosting your health. A full day of Yoga, stunning views, mouth-watering vegan food, self-love and you time :)

ITINERARY

9.30am: GETTING CENTRED:

A short meditation involving self-reflection on your year so far, including journalling, breath work and intention setting.

10am: 60 minute YIN-YANG FLOW:

60 minute gentle morning flow to awaken the senses against the backdrop of the stunning Vineyard Views. We will start the day with an energising and strengthening 1 hour Yin Yang Yoga Flow facing the most stunning views and greenery. This Vinyasa flow will energise and strengthen you, the view inspire you, whilst the restorative poses will slow you down, centre you, regulate your breath and digestive system, and finding harmony and balance.

11am: SHORT BREAK

Herbal teas and snacks will be provided.. 

11:30pm - 12:30pm: WELLNESS WORKSHOP:

 Wellness Workshop. Immerse yourself in our enriched Wellness Workshop, where we will explore two themes:

• Chakra Alignment: Discover the energy centers within you and learn practical tips to align your chakras for holistic well-being.
• Achieving Balance and Wellness: Our expert facilitator will guide you through empowering techniques, insightful discussions, and practical tips for attaining optimal health & balance.

12:30-1:30pm: LUNCH:

Vegan Buffet Lunch includes the following mouth watering delights design to nourish: Tempura veg & dips, tomato tartlets with spinach pesto, stuffed garlic & herb mushrooms, spicy crispy tofu, curried cauliflower florettes, potato & chive salad, cajun potato wedges, chic pea & chilli burgers, tomato, basil, red onion & balsamic salad, white chocolate and lime cheesecake.

1:30pm-4.30pm: RESTORATIVE YOGA NIDRA:

Special Afternoon Rest and Retore Yin Yoga Session - with head Massage & Essential Oils! AS if 3 hours of Yin Yoga isn’t enough this afternoon session is set to reach new heights of luxury & bliss! Joining our team is Bebe, a skilled masseuse ready to infuse the Yin session with gentle hands-on adjustments, essential oil blends, and dreamy head massages – the epitome of relaxation. 

This is YOUR day to indulge in self-care, shake off the winter blues, and step into spring feeling rejuvenated and inspired. You will be saged as you exit the retreat full to the brim with the joy after the ultimate reset

Very Limited Spaces Left.

Investment £120

CLICK HERE To Book or Call Sarah on 07772 678 621