Register for our 6-Week Shred Bootcamp and open the door to a transformative experience that combines targeted workouts, personalised nutrition plans, and accountability coaching.
Imagine having a body that you are proud of and oozing confidence and strength from the inside, out!
Program Details:
Welcome to our 6 Week Shred Bootcamp
Are you ready to rediscover your strength, vitality, and confidence? Introducing Our Exclusive 6-Week Shred Bootcamp – a life-changing fitness experience tailored just for you. Picture this: a supportive community, empowering workouts, and expert guidance, all aimed at transforming your body and spirit.
Expect Remarkable Results. In 42 days expect to:
> Drop a Dress Size!
> Get Strong and Toned
> Improved Posture and Flexibility
> Increased Energy and Vitality
> Lose weight Sustainably (we see a 3-5kg average weight loss at bootcamp)
Get ready to see your body confidence soar and the results to actually last! Yes, most of our ladies not only make progress during Bootcamp but continue to do so long after it's over—and then some! It's a kickstart in the right direction that often becomes a lifelong journey.
Don’t miss this opportunity to crush your fitness goals and get an amazing body transformation. Places are limited and always sell out quickly! We have helped over 100 women see fantastic results and would love you to be the next! Hit the link to book your free consult and we will be in touch.
What Awaits You:
- Shred Body Fat: Unleash the power within you as we target stubborn body fat with our carefully crafted strength workouts & fat loss eating plan.
- Build Lean Muscle: Sculpt and tone your body with our proven low-impact fitness classes enhancing your strength and boosting your metabolism & body confidence. You don’t have to be fit already, just want to start!
- Kickstart Healthy Habits: Embrace sustainable healthy lifestyle habits, ensuring your newfound energy and vitality become a permanent part of your lifestyle. This is not a get fit quick or get skinny quick fix. Expect sustainable weight loss (between 3-5kg) and to shred inches & have your clothes fit better. To feel strong and nourished & unstoppable like you deserve to!
Your dedicated Women’s Coach & SweatFIIT studio owner Sarah will teach you new habits that will transform how you think of food, how you workout as well as keeping you accountable & motivated every step of the way!
You will work with a team of other supportive females who are all wanting the same thing – to feel and look their best self! And you deserve to feel unstoppable and achieve those goals!
The Bootcamp will consist of:
Small Group Personal Training Sessions:
Enjoy 3 x small group tailored strength sessions per week at 6am & 7am every Monday, Wednesday and Friday and 6.30pm Monday and Wednesday and 5.30pm Friday. Choose your preferred 45 minute slot and expect a targeted workout that will burn fat and tone muscle using a variety of bodyweight, conditioning and strength training exercises!
There is NO required level of fitness to start! We coach the person and not the program and will build you up over time.
Eating Plan:
Say Goodbye to soul-destroying calorie counting and yo-yo dieting. Our eating plan will teach you how to eat healthy food in healthy amounts in a simple way, that is sustainable for life!
We will upscale your metabolism, increase protein, balance out blood sugar levels and ensure you are eating enough good fats. Supporting you to make better choices whilst building lean muscle and getting rid of stubborn belly fat! Expect to lose at lest 3-5kg over the 6 weeks and lose several inches from your waist and hips as your body tones up.
This simple nutrition plan is literally revolutionising the way our ladies are eating without feeling deprived!
Accountability:
Accountability is the key to progress. You'll receive daily support and accountability for your nutrition and steps. Additionally, you'll have the benefit of 1:1 support from our Women's Coach, Sarah. With us by your side, you'll stay on track and motivated throughout the entire journey.
Get ready to see your body confidence soar and the results to actually last! Yes, most of our ladies not only make progress during Bootcamp but continue to do so long after it's over—and then some! It's a kickstart in the right direction that often becomes a lifelong journey.
Don’t miss this opportunity to crush your fitness goals and get an amazing body transformation. Places are limited and always sell out quickly! We have helped over 100 women see fantastic results and would love you to be the next! Hit the link to book your free consult and we will be in touch.
