RETREAT

SWEATFIIT RETREAT

5 Day Wellness, Yoga, and Pilates Retreat in Malaga

2024

Yoga and Pilates Retreat in Valle De Vida Health Retreat, Malaga

We are busy confirming dates for our 2024 Spain Yoga Retreat! Exciting!

To jump on the waitlist and be the first to know all the details, click here or below, and we will send your details to our Retreat Team


5 days and 4 nights of Yoga & Pilates in the stunningly soulful Valle de Vida, Mountain Health Retreat, Malaga. Re-energize body and mind with Bikram Hot yoga, Vinyasa Flow, Restorative Yin Yoga, Hot Pilates, Sound Healing, Take your practice to the next level with yoga workshops and get mental clarity with daily meditation. Sunbathe the saltwater pool, indulge in chef prepared nutritious meals and indulge & heal your body with array of holistic massage treatments. All practice and treatments takes place in the secluded 18 acres of Spanish countryside with the most spectacular views from every accommodation.

MEET THE INSTRUCTORS

Sarah Davies & Dana Whatmore

Studio owner Sarah & senior teacher Dana combine 30 years’ experience teaching and will expertly guide you through the variety of Yoga & Pilates classes, giving personal corrections, alignment wisdom and tips, as well as masterclasses that will supercharge your practice for the coming year.

HIGHLIGHTS

  • Bikram, Vinyasa, Yin Yoga, Hot Pilates, HIIT & Sound Healing
  • Heated morning classes in the infared studio and all others from the outdoor wooden Yoga Shala overlooking the Andalusian Mountains.
  • Up to 2 yoga and Pilates classes per day – morning & evening (optional)
  • Midday 30-minute power pump sessions (abs, legs, glutes or arms, also optional)
  • Daily meditation
  • 1 luxury holistic Treatment (Choose from massage, reflexology or facial)
  • 1 sound healing live workshop with their sound therapist
  • Wellness talks & Yoga Workshops on selected topics (60 to 90 minutes each)
  • 4 Nights’ accommodation
  • 3 Chef prepared meals per day & unlimited tea and coffee, fruit & biscuits. Dinner will also include a dessert. (Additional cans of drinks and alcohol are also available to buy)
  • 1 Hammam Steam Room
  • Saltwater pool
  • Daily raw smoothies & juices
  • Hiking in the local Spanish Hills
  • Towels provided one for pool and one for shower. Daily washing for your yoga kit and towels will also be provided.


SKILL LEVEL & YOGA STYLES

  • Beginner
  • Intermediate
  • Advanced
  • Bikram
  • Vinyasa
  • Restorative Yin Yoga
  • Hot Pilates
  • HIIT

5 days with instruction in English

Group size: Maximum of 20 participants





RETREAT LOCATION

Valle de Vida is a 40-minute drive from Malaga airport and is set in 18 acres of unspoilt land, in harmony with the natural beauty of Spain’s Pizarra Mountains.


Hidden away in a valley, reached only by a 4km track that winds through the orange and lemon groves, we are surrounded by breathtaking views, vibrant flora and fauna, caves, mountain streams, springs and even a waterfall. Expect to feel a million miles from home!


As part of the retreat our plan is to stay cocooned in the health centre, but day trips to Malaga or to the local lakes can be arranged at additional cost.



ACCOMMODATION

You will be accommodated in either the main Spanish finca or in the outdoor Geodome or Teepee. All accommodation is allocated on a first come first served basis. Most rooms are twin but we have a very small number of singles.


All accommodation includes luxury bedding, tiled floors and all indoor and most of the outdoor accommodation has air conditioning. Towels and daily kit washing are also provided.


Check-in time: After Midday

Check-out time: After lunch - 2pm


PROGRAM

Immerse yourself in wellness, take your yoga practice to the next level, or simply enjoy fun movement and mindfulness with like-minded people. Detox with Hot Pilates and Hot Yoga and get some much-needed rest and relaxation at Yin Yoga. Clear your headspace, improve mental clarity & gut health, re-energize your body and deepen your self-awareness. This is 5 days just for you.


You will have up to 3 Yoga and Pilates classes per day to choose from. Choose from a selection of Bikram, Vinyasa, Yin Yoga, Hot Pilates & HIIT.


The Outdoor Wooden Decked platform is perfect for al fresco Yoga classes ( bring your sunglasses for savasana!) as you will look out over 18 acres of Spanish mountains as you practice. We have a Thai massage outdoor decked platform for treatments, Saltwater pool for relaxation and an infared studio for heated classes. Here, you'll also attend your immersive sound bath and Yoga workshops.


One luxury holistic massage in included but you can book other treatments, and these will be scheduled in for you.


One sound healing live session with their sound therapist.



Daily wellness talks and debates on selected topics (60 to 90 minutes each session) on stress and burn-out, healthy eating, sleeping better, living longer, happiness, and ego.

FOOD

INCLUDED:

ALL FOOD & SOFT DRINKS. Chef Prepared breakfast, lunch and dinner are all included. These are always prepared from scratch using fresh and locally sourced ingeredients. Daily detox fruit and vegetable juices and shakes will also be provided. There is also unlimited tea, coffee, water, biscuits and fruit.

 

NOT INCLUDED:

Alcohol and canned drinks are not included but can be purchased at an extra cost and paid for in cash at Valle de Vida. This works as an honesty sheet which is settled at the end of your stay.



SPA TREATMENTS

As well as the incredible Spanish scenery & yoga, guests can also benefit from treatments from one of our hand picked therapists, including our healer Robi Persad, one of London’s leading Osteopaths and owner of a hugely popular and well respected London practice, running for 25 years.


One holistic treatment is included in the package. Click here to see all the treatments on offer. Additional treatment can be purchased and paid for on site.


WHAT'S INCLUDED

  • 5 days of Yoga & Pilates.
  • 2 to 3 multi-style Yoga and Pilates classes per day.
  • Yoga workshops, masterclasses, and meditation.
  • Wellness talks.
  • 1 sound healing live session with their sound therapist
  • 1 holistic therapy to choose from: Massage, Reflexology or Facial
  • 4 nights’ accommodation
  • All meals – freshly made and chef prepared.
  • Tea, coffee and water throughout the day (biscuits & fruit)
  • Yoga mats and all necessary equipment
  • One Yoga towel and one shower/pool towel
  • Daily washing of Yoga kits and towels.
  • Malaga airport transfers


Please note - alcohol and extra treatments are not included.


REVIEWS

"Everything about this place is amazing. I would say; ‘hospitality lives here’. Great facilities, amazing treatments, delicious food. But most of all, fascinating people."


- Ronald -

“Robi’s (osteopath) treatments are amazing – after years of chronic back pain from old fractures I can see a light at the end of the tunnel and my back is on the mend”


- Carol –


"Totally and utterly magical place. The welcome, the service, the food , the massages were all divine. Left feeling like a new person in every way."


- Pebbles –


“I will never forget the stunning view from the yoga platform. Thank you”


- Nell –


BOOKING INFORMATION

PRICING


Twin room just £799

Single room just £999


Accommodation allocated on a first come, first served basis. But if you have a preference, please do let us know! All outdoor accommodations have luxurious tiled floors and air con but have the added benefit of being closer to nature.


BOOKING POLICY

A reservation requires a deposit of £199.

The deposit is non-refundable, if the booking is cancelled.


The rest of the payment should be paid 10 days before arrival (payment plans available.)

By booking you are indicating to be bound by the terms and conditions.


TRAVEL


HOW TO GET THERE

  • Recommended Airport - Malaga airport (30 km)
  • Transfers included at 55 euros per person.
  • If you are travelling by train or bus, we can also accommodate you for transfers.


FLIGHTS

  • Recommended outbound flight Cardiff to Malaga: Ryan Air 12:00 – 15:30
  • Recommended Return flight Malaga to Cardiff: Vueling 17.35 – 19.10
  • Check out this link to book your flights now!

SEND US YOUR ENQUIRY

FREQUENTLY ASKED QUESTIONS

  • 1. What dates are the retreat running from?

    This is a 4 night retreat running from 24.06.23 – 28.06.23.

  • 2. Where is the retreat?

    Malaga, Spain. Valle de Vida’s Yoga and wellness retreat is set in 18 acres of unspoilt land, in Spain’s Pizarra Mountains. Hidden away in a valley, reached only by a 4km track that winds through the orange and lemon groves, it is surrounded by breathtaking views, vibrant flora and fauna, caves, mountain streams, springs and even a waterfall.

  • 3. How do I book?

    Click here to book your place.

  • 4. Do I need to be a member to attend the Sweatfiit Retreat?

    No!  Non members are very welcome to book. Also if you are a member and want to bring a friend, or family member who is not a member, then please bring them along to be part of the extended Sweatfiit Family 😊 

  • 5. Can I book a single room?

    We only have twin rooms left currently and so if you do not have a friend to book with then please feel free to book a twin option and we will find a training partner to buddy you up with. The rooms are spacious enough for you to have your own space and we will only be using them to sleep as we will be making the most of the sunshine and facilities on site.

  • 6. What facilities are available on site?

    • Sauna
    • Yoga studio/workshop
    • Yoga Shala
    • Steam room/ Haman
    • Saltwater  Pool
    • Therapy room x2
    • Fully equipped Kitchen
    • 20mx7m verandah
    • Thai massage decking/mediation platform
    • Decked shaded area by pool
    • Pool bar area

     

    There is also a wooden hilltop yoga platform, open-sided but shaded, and with spectacular views over the Spanish mountains which will be practising at daily. 


  • 7. Is this suitable for me if I have never done Yoga or Pilates before?

     Yes! If you have never done Yoga or Pilates before this is a great way to being (or kickstart your practice if it has been a while), in a small group setting with expert led instruction from our Studio Owner Sarah and Senior Teacher Dana.

  • 8. Do I have to practice all the classes and do all the extra curricular activities?

    These are all completely optional. We will be releasing a timetable shortly which will include one morning and one evening Yoga or Pilates class and also one sound healing ceremony and a trip to the stunning Spanish Lake District. These will be lots of downtime to relax by the pool as the whole point of this trip is to nourish & re-energise you.😊

  • 9. What treatments are included? Are they done on site?

    Early bird bookings include one luxury Indian head or back & shoulder massage. Treatments start from 40 Euros.


    Here is a list of what is on offer to book:


    • Aromatherapy Massage

    • Cranio-Sacral Osteopathy

    • Deep Tissue Massage

    • Foot Massage

    • Hands and Arms Massage

    • Hands and Feet Massage

    • Holistic Aromatic Facial

    • Hot Stone Massage

    • Indian Head / Back Massage

    • Reflexology

    • Reiki

    • Reiki / Reflexology

    • Relaxing Neck, Shoulders & Face Massage

    • Shendau Acupressure Shoulder & Neck Release

    • Shoulder and Back Massage

    • Structural Osteopathy

    • Swedish Massage

    • Thai massage



  • 10. Is alcohol allowed?

    Yes 😊  We offer a judgement free and fun atmosphere, just like our actual studio and we look forward to enjoying a glass of wine, or 2, together with our evening meals! Want to skip class and have a lie in? Not a problem 😊

  • 11. What food is on offer?

    The food comes extremely highly recommended and will be prepared from scratch using fresh, local produce. We will start the day with a morning smoothie or raw juice. Breakfast will typically consist of freshly baked bread, fruit, eggs and strong Spanish coffee. Expect a huge variety of fresh salads for lunch as well as figs from the land and homemade cheeses. Dinner will be a variety of international cuisines and could include a Spanish Paella (with fresh prawns!), Moroccan Tagine, Thai Curry and lots more mouth watering options. There will be desserts with dinner also and all tea, coffee and soft drinks are included in your price. Alcohol is available to purchase as an extra. Valle de Vide cater for all allergies and food preferences. Just let us know in advance. 

  • 12. Are flights included?

    No. You will need to book your own return flight to Malaga airport. Valle de Vide is a 40-minute drive from the airport. Your price includes everything except flights and transfers.

  • 13. How much are transfers?

    Transfers are 55 Euros return from Malaga airport and can be paid in cash, on arrival at Valle de Vide. We are not arranging outward transfers but can recommend some options to help you. 

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