The heat makes it SAFER, it makes you stretch DEEPER and SWEAT MORE – all of which contribute to a great workout and a high after class. You are using your biggest organ, your skin, to detox. Our state of the art heating system heats up the room as well as providing humidity and a constant stream of fresh oxygen – making it breathable and balmy. You will never want to work out in a cold room again!

Yes all bookings must be made in advance. To book click here, pick a class and book, or call 07772 678 621 and we'll be happy to book you in. Please give at least 3 hours notice to cancel your class to avoid a late cancel fee of £10. No shows will be charged at £20.

Please bring your own mat and mat sized towel. We have both available to buy at the studio for £25 each or £40 for both. Also bring a water bottle which you can fill with filtered, cold water at our filling station. 

Please come to class well hydrated and on an empty stomach. A light meal 2 hours before or a snack 1 hour before is ideal!

The studio is open 20 minutes before class. Try to arrive 10 minutes early if it is your first time. Late comers will not be admitted as we start class promptly. 

We have plenty of free parking on site. We also have male and female changing rooms and shower facilities.

Whatever you feel comfortable in. Usually, shorts for men and leggings/shorts and vest for ladies. Stretchy fabric rather than cotton and nothing baggy. Leave as much skin uncovered as you can to allow the sweat to flow!

A light meal 2 hours before class is perfect.

Our Original Hot Yoga is 40 degrees with 40% humidity. Our Hot Flow, Hot Sculpt and Hot Pilates classes are 35 degrees with 40% humidity. Warm Classes are run at 30 degrees. Your body temperature is 37 degrees already. The heat increases your heart rate and blood circulation before you even exercise and so just being in the hot room is a health boost! Hot practice also allows for a higher calorie burn and for your muscles to stretch safely.

No! It is a complete yoga myth that you have to be flexible to do yoga. In fact you will get more benefit from yoga if you are not! It will challenge you but if you try the poses the right way and to the best of your ability you will get 100% medical and therapeutic benefits. Bikram and Inferno are for REAL bodies and any level of fitness.

As much as you like! Studies show that Original Hot Yoga is most effective practised twice per week and we would recommend 2-3 per week for maximum benefits. We have memberships to suit however often you wish to practice whether that is once per week or every day! And be warned - the heat is seriously addictive 😊

If you are practising Bikram and Inferno before becoming pregnant there is no reason why you can’t continue during your pregancy with adjustments. If not we can definitely help you after baby arrives.

16 years old. Your sweat glands need to be fully formed and you need to be able to concentrate and listen for the full class.