Summer Sound Bath

Join us for a Summer Sound Bath - 2.5 hours of Yin Yoga, journalling, yoga nidra (yogic sleep) and the healing, vibrational waves of the Sound Healing with Alchemy crystal bowls, gongs and chimes.

Prepare to relax and allow the sounds to wash over you and heal you. 

Prepare to step into your personal power and fire up your Agni (inner fire) as we celebrate the sun and these longer warmer summer days. Associated with our third chakra - our Manipura chakra, which is around our solar plexus, this is the centre of our action, energy, passion and personal power. This fire generates energy for the body, it burns away what is no longer needed making space for new ideas, new ways of being. It encourages us to live to the fullest, encouraging joy, love and compassion. Too much fire though and we risk burn out, too little and we can become withdrawn, depressed or lacking in confidence. 

Starting with Yin Yoga, we will focus on listening to ourselves to build trust and self-confidence, we will open hips and our heart space to listen to our minds and bodies and target our core, our solar plexus chakra. Moving onto some reflective journalling, we will have the chance to sit with ourselves and consider how we balance our energies and our inner fire, our personal power. 

We will move onto Yoga Nidra - a guided meditation that takes you into Yoga Sleep, a place of deep relaxation, setting you up perfectly for the Sound Healing with Alchemy crystal bowls, gongs and chimes. The healing vibrational energy with wash over and through you bringing peace, balance and harmony to your physical, emotional and spiritual body. Finishing with a refreshing drink, this is a very special evening for you to invest in yourself and your physical and mental wellbeing.

This workshop will be unheated and is suitable for members and non-members. All mats, props and refreshments will be provided. Just bring yourself and prepare for a treat :) 

£55 investment, £45 Sweatfiit Members