Welcome to Sweat FIIT – Cardiff’s favourite Hot Fitness facility!
We’re here to offer you the deepest stretch and the sweatiest workout from out purpose built heated studio space.
Hot practice allows for a higher calorie burn and for your muscles to stretch safely.
Our Classes are designed to meet all your health and wellness needs. Want a workout? Join us for HIIT Pilates, to increase your cardio endurance. Our Hot Sculpt Classes will add some resistance to help tone those abs and build that peach. If it’s been a busy day our Original Hot Yoga will stretch out your stresses and our Nurture Flow & Yin Yoga will leave you feeling just “ommmmm…”
Start your hot fitness journey with us today and get your first month for just £45
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"I've noticed a huge difference not only in my flexibility, but with my neck and shoulder tension which has caused me discomfort for years"
"Strengthening my glutes and core & improving my flexiblity have complimented my running and my marathon training brilliantly and helped prevent injuries"
"My body has started to change shape - I've lost inches and I am toning up. I feel confident and stronger physically and mentally"
"Ive lost 9lbs in a month just by doing Bikram Yoga. No change in my diet at all!"
"It's improved my mood, skin, weight and mental health"
"So far I have lost 2.5 stone and these classes keep me on track, make me feel good and most importatly make me fitter and stronger!"
"My mental health is definitely improving. My back pain is much better and I have lost 7lb! It is not really about the number as I can see myself getting stronger"
"Hot Pilates has given me the strength and endurance training I needed to compliment my running without having to put in any gym sessions!"
"I go to the gym and I have NEVER sweated as much as I do in Hot Yoga. It is such a good workout. I would recommend it to anyone"