HOT FITNESS FOR EVERY BODY
Welcome to Sweat FIIT – Cardiff’s favourite Hot Fitness facility!
We’re here to offer you the deepest stretch and the sweatiest workout from out purpose built heated studio space.
Why the heat?
Hot practice allows for a higher calorie burn and for your muscles to stretch safely.
Our Classes are designed to meet all your health and wellness needs. Want a workout? Join us for HIIT Pilates, to increase your cardio endurance.
Our Hot Sculpt Classes will add some resistance to help tone those abs and build that peach. If it’s been a busy day our Original Hot Yoga will stretch out your stresses and our Nurture Flow & Yin Yoga will leave you feeling just “ommmmm…”
Start your hot fitness journey with us today and get your first month for just £45
Glow up Transformation Offer
What’s Included:
● 30 days of unlimited access to all SweatFIIT classes
● High-protein recipe guide to support lean muscle and fat loss
● 1:1 Coach Check-In to set goals & create your plan
● Weekly accountability via WhatsApp and coach check ins
● Glow-Up Challenge Tracker – hit your goals and earn a reward
Benefits:
● Real transformation with expert guidance & motivation
● Break habits, reduce bloat, build tone & confidence
● Stay on track with personalised support
● Ideal for women 35+ returning to fitness or ready to reset
Perfect for:
Women who want structure, support, and results that go beyond the mat.
14 Day Intro Offer
What’s Included:
● 14 days of unlimited access to all heated classes (28 per week!)
● Try Original Hot Yoga, Hot Pilates & weights, Chill Yin Yoga, Detox Flow & more
● 2 Buddy Passes – bring x 2 friends for free"
● Newbie Challenge Tracker – complete 10 classes in 14 days and win a prize
● Access to expert instructors and an ego-free, feel-good studio environment
Benefits:
● Feel stronger, leaner, and more energised in just 2 weeks
● Discover what classes you love before committing
● Build confidence in a welcoming, supportive space
● Quick results: burn fat, tone up, improve flexibility & mindset
Perfect for:
Anyone new to hot classes, looking for a kickstart without commitment.
Not sure which one’s right for you?
| Features | Total reset & support | 30-Day Glow-Up |
|---|---|---|
| Unlimited Heated Classes | ✅ | ✅ |
| Buddy Passes | ✅ | ✅ |
| Newbie Challenge Tracker | ✅ | ✅ |
| High-Protein Recipe Guide | ❌ | ✅ |
| Coach Check-In | ❌ | ✅ |
| Weekly Accountability Support | ❌ | ✅ |
| Best for | Trying it out | Total reset & support |
NEW CLIENT SPECIAL: FIRST MONTH £45!
(RRP £95)
Access to 4 premium hot classes per month (16 credits per month)
Auto renews at month 2 at £95
Cancel anytime with 7 days notice
Pause for up to 2 months per calendar year
2 FREE buddy passes for your friends on your first visit to the studio!
Got a burning question?
Or if you prefer to speak to an actual human being before signing up –
shoot us an email and we will get right back to you.
Sign Up
CLASSES
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